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MADE2MOVE: WHY EXERCISE IS A TOOL FOR INDEPENDENCE

From the moment we’re born, we want to move. It starts small. We lift our heads. We roll over. And then the real fun begins. New parents marvel at how quickly their babies take to mobility. Crawling turns to walking. Walking turns to running and climbing. Those...

5 REASONS TO ADD YOGA TO YOUR WELLNESS ROUTINE

Today is International Yoga Day, so it’s the perfect time to talk about why yoga is an integral part of wellness. Trainer and TRX for yoga advocate Shauna Harrison says that yoga is all about helping you get out of your head and become more...