MADE2MOVE: WHY EXERCISE IS A TOOL FOR INDEPENDENCE
From the moment we’re born, we want to move. It starts small. We lift our heads. We roll over. And then the real fun begins. New parents marvel at how quickly their babies take to mobility. Crawling turns to walking. Walking turns to running and climbing. Those...
STRUGGLING WITH YOGA POSES? GRAB YOUR TRX SUSPENSION TRAINER
With so many new gyms opening up, lots of new fitness brands catching fire, and an increasingly mobile population, it’s harder than ever before for you to set yourself and your training facility apart. Yet doing so is essential if you’re going to be able...
5 REASONS TO ADD YOGA TO YOUR WELLNESS ROUTINE
Today is International Yoga Day, so it’s the perfect time to talk about why yoga is an integral part of wellness. Trainer and TRX for yoga advocate Shauna Harrison says that yoga is all about helping you get out of your head and become more...