An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Trained instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre, and get high on the feeling of dance.
A TYPICAL CLASS
- Warm Up
This section includes simple dance moves to get you in the groove.
- Dance Section
The class then dives straight into routines from mainstream dance styles like Hip Hop, Club and Latin up to the first cardio peak.
- Mid-Class Recovery
We slow things down a bit to give everyone a chance to catch their breath ready in time for the final sections.
- Extended Dance Section
Just when you thought the hard part was over we dive into an even more physically intense dance routine, working towards a full Breakout peak.
- Groove Down
Slow things down, relax, you've just ripped up the dance floor.