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LES MILLS BODYJAM

An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Trained instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre, and get high on the feeling of dance.

 

A TYPICAL CLASS

  1. Warm Up
    This section includes simple dance moves to get you in the groove.
  2. Dance Section
    The class then dives straight into routines from mainstream dance styles like Hip Hop, Club and Latin up to the first cardio peak.
  3. Mid-Class Recovery
    We slow things down a bit to give everyone a chance to catch their breath ready in time for the final sections.
  4. Extended Dance Section
    Just when you thought the hard part was over we dive into an even more physically intense dance routine, working towards a full Breakout peak.
  5. Groove Down
    Slow things down, relax, you've just ripped up the dance floor.

 

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