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LES MILLS RPM™

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

 

A TYPICAL CLASS

  1. Warm Up
    Warm up the legs and increase the blood supply to the working muscles.
  2. Pace
    The intensity increases as you work through intervals of speed to prepare for the demands of the class ahead.
  3. Hills
    Designed to increase leg strength and endurance, you perform a series of climbs with increasing intensity.
  4. Mixed Terrain
    After some initial active reovery, we ride a series of fast flats and short climbs.
  5. Intervals
    You burn lots of calories in this track! It's a race simulation with a series of attacks which will peak your heart rate. The main objective is to work and revcover through interval training.
  6. Speed Work
    After some initial active recovery, you develop fast leg speed through high-speed intervals.
  7. Mountain Climb
    As in Track 3, the focus is on strength and endurance in a series of climbs that build in intensity. This is the last working track.
  8. Ride Home
    Finish the journey and recover by lowering the heart rate and flushing the working muscles.
  9. Stretch
    A final stretch to complete the workout and assist recovery.

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