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LES MILLS BODYSTEP™

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

 

A TYPICAL CLASS

  1. Warm Up
    Warm up the body with simple aerobic moves.
  2. Step Warm Up
    Learn how to step correctly as we continue to warm the body.
  3. Step Orientation
    In this track, we gradually lift the intensity of the workout by increasing our range of motion and adding light propulsions.
  4. Step Athletic
    This is the first peak. It's time to lift the energy and your heart rate, break a sweat and climb higher with more athletic stepping moves.
  5. Mixed Strength
    Time to lower the step a level. We ease back on the cardio and place bigger demends on the legs and glutes for lower body strength and toning.
  6. Power Peak
    Power up for the second peak. We use the powerful stepping exercises and dynamic lateral movement to improve cardio and endurance fitness.
  7. Step Recovery
    Catch your breath with slower and more controlled stepping exercises to focus on balance and stability, and on lower body toning and sculpting.
  8. Party Step
    Let your hair down and have fun in this 'anything goes' part of the class. We use different themes and movement styles to create a party on the step.
  9. Speed Step
    A signature track for BODYSTEP®. Lower the step height and step faster for speed and agility training.
  10. Peak
    This is the third and final cardio peak, a physically challenging combination of dynamic propulsive exercises and strong lower body moves.
  11. Recovery/Leg Strength/Pushups/Abdominals
    Catch your breath as you work your gluteals and legs, then move to the floor for conditioning work for the upper body and abdominals.
  12. Cooldown/Stretch
    We stretch our worked muscles as we cool down, this completes the full body workout that is BODYSTEP®!

 

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