The low-impact whole body group fitness workout that uses VIVEballs, VIVEtubes and body weight to boost fitness and core strength.
A TYPICAL CLASS
- Rise & Shine
The class opens with easy, flowing moves to warm the body.
- Connect & Go
The muscles of the upper body are activated with bigger movements to drive the heart rate up as the VIVE™ ball is introduced to the workout.
- Dance Cardio
Have fun with simple dance steps and rhythms. Enjoy developing coordination while you work out.
- Interactive Cardio
The room dynamic chages and intensity increases with simple athletic-type moves and a focus on powerwalking.
- Fitness Cardio
This is the 'peak' and your last chance to lift your heart rate with big, strong and simple athletic moves.
- Tai Chi & Yoga
Drop down a gear to work on mobility and flexibility with a big focus on breathing to recover.
- Balance & Leg Strength
Balancing your body - on one leg or both - builds strength and stabilises the muscles that support great posture.
- Functional Strength
Build strength in the upper and lower body using the BODYVIVE™ equipment.
- Ab Strength
Strengthen and tone the abdominal muscles with Pilates-based moves.
- Back Care
A combination of strength, stabilisation and mobility work, this track helps build and maintain great posture.
- Release & Restore
Long-held stretches to unwind the body and leave you feeling rejuvinated and energised.