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Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

 

A TYPICAL CLASS

  1. Warm Up
    Connects you with your core muscles and teaches you how to engage them.
  2. Core Strength 1
    Increases the challenge on your lower and upper abs, and begins activating your muscular slings.
  3. Standing Strength 1
    Trains your glutes, abs and sling muscles in standing and improves your awareness of how these muscles function in daily activities.
  4. Standing Strength 2
    Increases the demands on your glutes using squat and hip pulse moves.
  5. Core Strength 2
    Trains your obliques in three patterns of movement - laying twists, side hovers and mountain climbers in a plank position. This is "superset" core training.
  6. Core Strength 3
    Brings your focus to the back muscles to improve trunk extension.

 

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